Provider of PT and Sports Medicine for:

FC Tuscon Logo
Winner of the Wells Fargo Winner of the Wells Fargo
Copper Cactus Award
for the Best Place to Work

"It is amazing the unique way the staff works as a whole unit. You have created a terrific environment where hard work and fun made my visits with Bodycentral a totally positive experience!" - E. Campbell

Read more testimonials...

Stevie Winner

2015 Copper Cactus Awards winner

Blog RSS Feed

Category: general

Bodycentral In Touch Newsletter Volume 1 2017

Added on March 2, 2017 by BodycentralPT

Check out our latest newsletter HERE


Top 10 Reasons to See a Physical Therapist Now!

Added on November 15, 2016 by BodycentralPT

Top 10 Reasons to See a Physical Therapist Now!

1) Low Back Pain & Sciatica - Studies show that the faster you get into Physical Therapy after you injure your back, the better chance you have to completely eliminate the pain. Don't worry... if you have back pain that has been around for years, there is a good chance your PT can help you with that too. Hands-on therapy and specific exercises for your problem are the best treatment for back and sciatica issues. Exercise is be careful if you do just ANY back exercises. They should be tailored to your body and your specific problem....stay off the internet and get into a PT that can evaluate you and get it handled.

2) Arthritis Pain- Most of us over the age of 30 have some wear and tear in our joints that can cause stiffness, limited motion, and pain. These issues left alone can slowly interfere with your activity level, and your health condition can head down a slippery slope. Exercise is important to keep you moving and keep you healthy. Ask your Physical Therapist what exercise and what hands on techniques will help your specific problem.

3) Foot Pain & Plantar Fasciitis-  If you say "Oh, my aching feet" or something along those lines when you take a step out of bed in the morning, you can benefit from some Physical Therapy. Pain in the feet or heels first thing in the morning is a sign of Plantar Fasciitis and ask anyone that has experienced it--- it is terrible! Plantar fasciitis can affect anyone from long distance runners to the armchair quarterback. Your PT will evaluate the joints in your feet, your flexibility and strength, and will take a look at your joint mechanics to find out the cause of your problem. This can take a while to completely eliminate, but there is hope!

4) Urinary Incontinence- Do you leak urine when you sneeze or laugh? Do you have to stop multiple times on the way to Phoenix to go to the bathroom? Do you have to get up multiple times at night to urinate? Well you don't have to live with these issues. Believe it or not, this issue is not considered a "normal" part of aging! Specialized Physical Therapists trained in "Pelvic Floor Therapy" can help you lessen or resolve these issues. Treatment includes a full evaluation, exercises, and specialized surface biofeedback- to make sure you are using and strengthening the right muscles. This is a lot more complicated and thorough than doing "Kegel's Exercises". Most people see results within 4-6 wks of starting therapy.

5) Neck Pain, Headaches and Jaw Pain- Working a desk job can put you in a terrible posture for many hours in a day. Abnormal postures lead to stress and strain in the muscles of the neck and upper back. This can lead to neck pain, headaches and jaw pain or temporomandibular joint problems. Other causes of neck pain and headaches may be from whiplash from a car accident. Physical Therapists are experts at soft tissue and joint problems and can help alleviate neck pain, headaches and jaw pain. They will teach you daily habits and exercises to keep you healthy for the long haul.

6) Injury and Post Surgery- Many people are aware that Physical Therapists can help after traumatic injuries and after surgery. What they don't know is that Physical Therapy is also very helpful when you are preparing to have surgery. Studies have shown that performing specific exercises to improve strength and flexibility have helped patients having total knee replacements, ACL surgeries, hip surgeries and more recover with improved outcomes vs no exercise at all. Get help from a PT before or after any surgery- to get your energy level, strength, flexibility and function back quickly.

7) Sports Injury Prevention- We know a lot more today about injury prevention measures than we ever did before. Physical Therapists help athletes and entire teams work on strength, mobility, and agility needs specific to their bodies and to the sport. Athletes of all ages and levels of performance can benefit from this type of Physical Therapy.

8) Balance & Fall Prevention- As we age we lose balance over time and may become susceptible to falling. Falls are one of the leading causes of injury and disability in the aging population, and in many cases can be prevented. Do you have to really concentrate when you step down off a curb? Have you fallen in the past year and sustained an injury? Have you fallen more than once in the last year? Balance can be trained and improved at any age. Prevention is the key when it comes to balance- see a Physical Therapist who can evaluate your balance and work with you to improve!

9) Adolescent Growth Related Pains- "Growing Pains" can occur when long bones grow faster than the soft tissues in the body. This can be a fleeting thing in some youngsters, but in others it can cause some real loss of function. A Physical Therapists can help with some of these conditions and can help alleviate the pain and loss of function that occurs. A Physical Therapist can help with conditions like Osgood Schlatter Disease, Sever's Aphophysitis, Knee pain, and conditions like scoliosis and kyphosis. Another problem experienced is generalized low back pain. This can be a result of carrying a huge backpack full of books combined with sitting in a slumped position in a school desk all day. A Physical Therapist can help tackle these problems.

10) Pregnancy Related Pain- If you have had back pain during pregnancy, you know how terrible this can be. A Women's Health Physical Therapist is an expert at dealing with all pregancy related pain- from neck and upper back pain to low back pain and sciatica. You don't have to suffer through pregnancy as many of these problems can be resolved or helped by a Physical Therapist specially trained in Women's Health. Ask your healthcare provider to send you to a Women's Health PT for relief!

For more information on how Physical Therapy can help you, visit or Call (520)325-4002 for a free consultation.



We are growing again!

Added on August 4, 2016 by BodycentralPT

We are growing again!
It's back to school time for everyone and soon we will all be in full-swing "work" mode. Summer vacation is coming to an end. All summer long we have been working diligently on improving and expanding our services and footprint in Tucson!
On August 22nd, we will open our 5th location- The Bodycentral Physical Therapy Sports & Concussion Center.
This facility in Marana- 3601 W Cortaro Farms Road will be a great addition to our practice. If you have been to the Ultimate Sports Asylum location, then you have an idea of what this facility will be like. It is an open floor plan with high ceilings- equipped like a professional sports facility with rubberized flooring and a turf area for running, jumping, agility drills....well, you name it.
This location also has private treatment rooms and it features a concussion rehabilitation center. This specialized area will be used for our concussion evaluations and treatment programs that need a special environment. The decor in this facility is pretty amazing as well...I don't want to give away all the details because I want you to come for the open house party. Let's just say it will be pretty cool.
We are excited to be able to better serve our Marana and Northwest Tucson patients - and I'm sure you will be happy to have us closer to you to save the driving time!
Stay tuned for more updates.
Dr. Tonya Bunner (Co-Founder/CFO) and I want to say a heartfelt "Thank you" to all of our past and current patients- it is because of you that we do what we do. Also thank you to the medical community that has supported us over the years. We are blessed to be a part of Tucson and this great southern Arizona region.
Jennifer Allen,PT,DPT,OCS,SCS,CHT
Co-Founder/COO Bodycentral Physical Therapy



FC Tucson Soccer Partners with Bodycentral for Athlete Care

Added on June 17, 2016 by BodycentralPT

FC Tucson Soccer Partners with Bodycentral for Athlete Care

Bodycentral is excited to announce a partnership with FC Tucson for the treatment of their soccer athletes. FC Tucson is bringing elite level soccer to Tucson, and those athletes require elite level care.

Bodycentral will be providing on-field coverage at games as well as clinical treatment on-site at the FC Tucson training room. Athletes will also have the opportunity for recovery and treatment sessions at the Bodycentral Ultimate Sports Asylum location.

"We recruit our Physical Therapists from all over the United States. The better our staff, the better we can support the Tucson community." Jennifer Allen, co-founder and COO reported. "We have an opportunity to support the growing soccer movement, and where better to partner than with FC Tucson"

Bodycentral will also be providing soccer-related education information for the FC Tucson website. The weekly blog will include topics on sports injury prevention, injury treatment, and sports performance enhancement topics.

For more information about FC Tucson and soccer, visit




What is Physical Therapy?

Added on June 16, 2016 by BodycentralPT

What is Physical Therapy?

What is Physical Therapy, and How Can it Help You?


Physical Therapists are experts in improving mobility and motion. Physical Therapists use hands on treatments and specific exercises to treat a variety of problems ranging from headaches and spine pain, knee pain and hip pain, to foot and ankle pain. Some Physical Therapists specialize in the treatment of Women's Health conditions like incontinence and pelvic pain. Other Physical Therapists specialize in the treatment of Sports injuries and bone and joint injuries also known as Orthopaedic injuries. Many people are referred to Physical Therapy after surgery or a major accident. Other people go to Physical Therapy because they have pain or limitations in their abilities to do normal activities. Diagnoses like back and neck pain, hip and knee pain and plantar fasciitis or foot pain are common reasons for people to see a Physical Therapist. In some cases, Physical Therapy has been known to prevent the need for surgery and reduce the need for prescription medications.

Most insurance covers treatment by Physical Therapists. In many cases you just need a prescription from your Physician, PA, or Nurse Practitioner for the treatment to be covered by your insurance. Too many people suffer from pain conditions that are treatable. For more information about Physical Therapy and what Physical Therapists can do for you visit or call (520)325-4002 to schedule an appointment.


  • Items Per Page: 
  • 1 2 3 All
  • Page: